One of the reasons low carb dieting is so popular is that it allows you to eat a wide variety of tasty meals, snacks and desserts. There’s no need to feel deprived. You can continue to eat many of your everyday favorites simply by substituting low carb ingredients for high carb ones. Here are some tips for making delicious foods with less carbohydrates.
You don’t need to give up baked goods such as cakes, cookies and muffins. Just use ground almonds (almond flour) when baking instead of wheat flour. Almonds are about 20 percent carbohydrate, whereas wheat flour is over 75 percent carbohydrate. Almonds have long been used in traditional home baking and produce a dense, moist sponge. They can be substituted for flour in most baked recipes that incorporate eggs. foodnagin
Sugar is definitely forbidden on a low carbohydrate diet. Luckily, there are many sugar substitute products to choose from. Artificial sweetener in tablet form is great for tea or coffee, but can also be used to sweeten cold drinks or desserts. Just dissolve in a tiny amount of hot water. Granulated sweeteners are available which can directly replace sugar in any recipe.
Crepes make an appetizing substitute for sandwiches. They can be filled with ham, cheese, tuna or practically anything you would serve on bread. Four large eggs and 100 grams of cream cheese will make four very low carb crepes. Put the cheese in a bowl and beat until soft with an electric mixer. Add the eggs and beat to create a smooth batter. Cook in a little olive oil over medium heat.
Sauces, gravies and soups can be thickened without flour or corn starch by adding heavy cream or thick yogurt. It’s easy to make a low carb cheese sauce for vegetables, fish or eggs. Put about two tablespoons of cream into a sauce pan. Warm over low heat and gradually stir in grated cheese until the sauce is thick and smooth.
Mashed potatoes are off limits to low carb dieters, but cauliflower puree makes a surprisingly good substitute. Cut a head of cauliflower into florets and boil until tender. Transfer to a small-holed colander. Press the cauliflower with the back of a spoon to drain it and mash it simultaneously. Mix with butter and seasoning.